Courtney Swan, MS

2x4 Integrative Nutritionist

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Languages: English

Courtney Swan, MS
  • Immunity
    Immunity
  • Functional Nutrition
    Functional Nutrition
  • Real Food
    Real Food

Food activists come from all walks of life, but there is generally one common theme among them all: frustration with the current food system. Courtney is an integrative nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account Realfoodology and more recently started the Realfoodology podcast in 2020. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! She doesn’t believe in diets and promotes a real food approach to eating.

Courtney’s Solutions
My favorite 2x4 solutions to help you strengthen your immune system and combat free radicals
2x4 Body Detox
2x4 Body Detox
Detox and
restore
Author
Courtney Swan
2x4 Integrative Nutritionist
"The body's master antioxidant, great for overall health and when you need extra detox support or immunity."
Exclusive Partnership
2x4 Real Defense
2x4 Real Defense
Immune resilience blend developed by Courtney Swan
Author
Courtney Swan
2x4 Integrative Nutritionist
"I have always believed in the body’s innate ability to heal. Diet & lifestyle are our most powerful front line measures. Sometimes we need a little extra support—this is where Real Defense comes in!"
Clinically Studied
2x4 Immune Strength
2x4 Immune Strength
Optimize your mood, healing, and immunity
Author
Courtney Swan
2x4 Integrative Nutritionist
"A very important vitamin for overall health."
2x4 Heart Health
2x4 Heart Health
Maintain a strong
and healthy heart
Author
Courtney Swan
2x4 Integrative Nutritionist
"A phenomenal product for cognitive function."
My Journey in Nutrition
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Take our 4-Minute Quiz to get doctor & nutritionist recommended, custom solutions.

Keith's Custom Nutrition Solution
Author
Kevin Smith, CN
2x4 Nutritionist

Hi Keith, it looks like you're feeling tired because of a lack of Vitamin D. Here are some solutions for you:

  • Immune Strengthfor vitamin D, bone heath, and heart health

  • Natural Energyto promote red blood cell production and to help boost energy

  • Heart Healthpowerful antioxidant support and a boost in your energy levels

Jessica's Custom Nutrition Solution
Author
Dr. Mallory Blair, PHD
2x4 CEO & Co-Founder

Hi Jessica, your high level of stress is impacting your quality of sleep. Here are some solutions to help improve your sleep habits:

  • Stress Reliefcombats stress, balances your mood, and helps ease your mind

  • Better Sleepto help with restless and insomnia, and cultivate deep sleep

  • Resilient-Cbalances energy levels throughout the day

Andrew's Custom Nutrition Solution
Author
Kevin Smith, CN
2x4 Nutritionist

Hi Andrew, we see you’ve been having trouble with digestion, focus, and memory. We recommend the following solutions:

Bethany's Custom Nutrition Solution
Author
Dr. Mallory Blair, PHD
2x4 CEO & Co-Founder

Hi Bethany, here are some solutions to help with your highly-active lifestyle, and need for muscle support and recovery:

  • Joints & Musclespromotes muscle recovery and helps relieve aches and pains

  • Women's Multito keep your body balanced and energized 

  • Resilient-Csupports your body's natural inflammatory response and supports recovery

Discover Your Solution

Take our 4-Minute Quiz to get doctor & nutritionist recommended, custom solutions.

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