Rachel Katz

2x4 Nutritionist

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Languages: English

Rachel Katz
  • Immune Support
    Immune Support
  • Eating Disorders & Weight Management
    Eating Disorders & Weight Management
  • Holistic Nutrition
    Holistic Nutrition
  • Women's Health
    Women's Health

Hi! My name is Rachel Katz and I'm a 2x4 Nutritional Scientist, Certified Alternative Nutritionist, Yoga Teacher, Wellness Embodiment Coach, and founder of "The Full Life by Rachel". During my first year of college, after years of struggling with an eating disorder, OCD, anxiety, and depression, I decided to embark on a holistic healing journey.

Once I discovered the power of a nourishing diet, supplements, movement, & meditation, I wanted to help others heal as I did! It is now my life's purpose to help others heal from anything holding them back from having healthier relationships- with food, their bodies, themselves, and others- so that they can truly live a full life!

I hold a degree in Nutritional Science & Certificate in Alternative Nutrition from Cal State in LA. My specialty and focus is on Holistic Nutrition, Immune Support, Eating Disorders, Diabetes, Weight Management, Women's Health, Mood Disorders.

Discover Your Solution

Take our 4-Minute Quiz to get doctor & nutritionist recommended, custom solutions.

Keith's Custom Nutrition Solution
Author
Kevin Smith, CN
2x4 Nutritionist

Hi Keith, it looks like you're feeling tired because of a lack of Vitamin D. Here are some solutions for you:

  • Immune Strengthfor vitamin D, bone heath, and heart health

  • Natural Energyto promote red blood cell production and to help boost energy

  • Heart Healthpowerful antioxidant support and a boost in your energy levels

Jessica's Custom Nutrition Solution
Author
Dr. Mallory Blair, PHD
2x4 CEO & Co-Founder

Hi Jessica, your high level of stress is impacting your quality of sleep. Here are some solutions to help improve your sleep habits:

  • Stress Reliefcombats stress, balances your mood, and helps ease your mind

  • Better Sleepto help with restless and insomnia, and cultivate deep sleep

  • Resilient-Cbalances energy levels throughout the day

Andrew's Custom Nutrition Solution
Author
Kevin Smith, CN
2x4 Nutritionist

Hi Andrew, we see you’ve been having trouble with digestion, focus, and memory. We recommend the following solutions:

Bethany's Custom Nutrition Solution
Author
Dr. Mallory Blair, PHD
2x4 CEO & Co-Founder

Hi Bethany, here are some solutions to help with your highly-active lifestyle, and need for muscle support and recovery:

  • Joints & Musclespromotes muscle recovery and helps relieve aches and pains

  • Women's Multito keep your body balanced and energized 

  • Resilient-Csupports your body's natural inflammatory response and supports recovery

Discover Your Solution

Take our 4-Minute Quiz to get doctor & nutritionist recommended, custom solutions.

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